April 2016

Healthy Summer Eating

If you are looking for a quick summer time meal that is healthy and delicious, try simply grilling some chicken or fish and chopping a bunch of fresh vegetables. If you have to coax your family to eat raw veggies try using different dip mixes to help make them more interesting. This is a great… Read more Healthy Summer Eating

End of August Update!

It has been one fabulous summer. (And this includes the weather – probably the best yet) Many highs, a few stressful moments, but now I am back home ready for the rest of the IFBB professional competitive season. After the Toronto Pro – my 5th show of the year – I felt pretty burnt out.  Burnt… Read more End of August Update!

What is a Tonsilith

Tonsils and how valuable they’re for the human body have already been a subject of the great deal of discussion in the health care community. The tonsils would be the rounded, gland-like tissues situated close to the rear of your throat. Should you have a look in the mirror and open broad, the tonsils are… Read more What is a Tonsilith